Your guide to finding the right Theragun massage gun for you | CNN Underscored


When you’re a kind of folks now understanding at domestic greater than ever prior to, you almost certainly suppose you have already got all of the exercise equipment you wish to have. You snagged dumbbells, a yoga mat, resistance bands and all of the different primary necessities — or so that you idea. One software you will have lost sight of, alternatively, is the therapeutic massage gun, a percussive treatment software that complements restoration after intense workout routines.

Therapeutic massage weapons just like the Theragun were gaining traction on social media for some time now, however they’re no longer simply overpriced toys that make mesmerizing slow-motion videos. When you get a just right one, it may be a sound healing software that has been proven to lend a hand save you not on time onset muscle soreness through selling blood glide in your muscle mass.

If you wish to get your fingers on a therapeutic massage gun, there’s just right information. Theragun (which has been renamed Therabody) is likely one of the most well liked therapeutic massage gun manufacturers in the market, loved for its top quality merchandise with swish designs, and it simply dropped a complete new line of percussion treatment units. The brand new lineup from Therabody contains 4 therapeutic massage weapons: Theragun mini (Cyber Monday particular: $174, often $199;, Theragun Top (Cyber Monday particular: $224, often $299; Theragun Elite (Cyber Monday particular: $299, often $399; and Theragun Professional ($449, at first $599;

With this thrilling free up, we would have liked to get our fingers on a couple of units to peer how they stack up and in the event that they’re in point of fact price your cash. We examined and when compared the Theragun mini, Theragun Elite and Theragun Pro for his or her energy, efficiency and comfort. No longer handiest did we wish to be aware the variations between the units, comparable to pace and tool, however we additionally sought after to have a look at different elements comparable to ease of use and noise. Each and every software has its personal quirks and advantages, so as to mean you can to find the most productive one, we’ve put in combination this information.

Theragun mini

We expect the Theragun mini is essentially the most thrilling and cutting edge therapeutic massage software Therabody has put out but. Its Cyber Monday particular $174 price tag (often $199) is the bottom of the lineup, making it a great introductory software.

The Theragun mini solves numerous the accessibility issues that appear to come back with therapeutic massage weapons. The narrative is in most cases that they’re cumbersome and loud and price far more than what you’d preferably love to spend. That’s been modified with the mini’s tiny measurement and coffee worth.

Whilst it doesn’t pack as giant a punch because the Elite or Professional, the Theragun mini has height speeds of two,400 percussions according to minute, matching the dearer fashions. Alternatively, it doesn’t supply as a lot intensity or energy with its 12-millimeter amplitude, which interprets to how a ways the massager head strikes up and down, and 20 kilos of stalling power, which is how onerous you’ll be able to push on it prior to it stops. (The industrial-level Professional, for comparability, charts a 16-millimeter amplitude and 60 kilos of stalling power.) In spite of this, the mini supplied us with sufficient percussive energy for a soothing therapeutic massage.

Like many, we’ve been understanding extra because of stay-at-home orders, so having a therapeutic massage gun to hand used to be a real blessing for sore hamstrings. The mini used to be robust sufficient to blast the stiffness out of our legs after a troublesome exercise, plus it used to be quiet sufficient that lets watch Netflix whilst doing so.

Theragun mini

Some other perk of the mini’s tiny measurement is its mobility. You’ll be able to attain with reference to anyplace and very easily follow sufficient power for a deep therapeutic massage. The one position the place it used to be tough to use ok power used to be the center of the again. The triangular design of the opposite Theraguns is helping attain your again with out twisting your fingers. For the reason that mini is so gentle (1.4 kilos), the bizarre arm angles had to hit the ones tougher spaces didn’t tire out our wrists or fingers up to different fashions.

What we discovered maximum spectacular used to be this little man’s battery lifestyles. On Therabody’s web page, the mini is claimed to have as much as 150 mins of sustained run time. Once we performed our personal take a look at, we became all of the Theraguns as much as a 2,100-PPM atmosphere and allow them to buzz and buzz. All of them carried out at or above the indexed occasions, however the mini saved chugging alongside for a ludicrous 5 and a part hours. It in any case died after 345 mins.

It’s small however mighty, and we in point of fact love the Theragun mini. With 3 pace settings (1,750 PPM, 2,100 PPM and a couple of,400 PPM), it has sufficient energy to dig lovely deep into muscle mass, and its low value, ease of use and loss of bells and whistles make it some of the out there therapeutic massage units available on the market.

Theragun Prime

We didn’t take a look at the Theragun Prime fingers on, however its specifications position it as essentially the most elementary of the 3 triangular-shaped Theraguns. With a 16-millimeter amplitude and 30 kilos of stall power, it’s extra robust than the mini and gives sufficient percussive energy for the on a regular basis exercise. However if in case you have nagging issues that want some extra extensive paintings, you’ll wish to go for the Elite or the Professional.

The Top has all of the elementary options of the dearer units, however at a extra cheap Cyber Monday particular worth of $224 (regularly $299). At 2.2 kilos, it weighs the similar because the Elite, so in response to our revel in with that fashion (see under), the Top will have to be moderately smooth to transport round to hit all portions of your frame with out straining your arm, hand or wrist.

The battery has a indexed run time of 120 mins, however in response to our assessments with the opposite fashions, we wouldn’t be stunned if it lasts even longer. The Top comes with 4 attachments: the dampener, same old ball, thumb and cone.

This software may be the primary within the lineup to be supplied with Bluetooth features. You’ll be able to pair the Top, Elite or Professional to Therabody’s companion app, which guides you thru positive workout routines or even means that you can keep watch over the rate proper out of your telephone. It has 5 integrated speeds — 1,750 PPM, 1,900 PPM, 2,100 PPM, 2,200 PPM and a couple of,400 PPM — that you’ll be able to toggle thru if you happen to don’t wish to use your telephone.

When you simply need the necessities of a therapeutic massage gun with out many additional options, the Theragun Prime is a smart possibility with its ergonomic shaping and hefty motor. When you’re in search of extra comfort or much more energy, take a look at the Elite and Pro.

Theragun Elite

The Theragun Elite is the following iteration of Therabody’s most well liked therapeutic massage gun, the Theragun G3 (which is now discontinued). The fourth technology brings lots of enhancements, like extra pace settings, a extra robust motor and for much longer battery lifestyles.

Therabody claims the Elite is 75% quieter than the former technology, and whilst we couldn’t take a look at that firsthand, we will ascertain that it’s strangely quiet. We needed to flip up the tv a few notches whilst the use of it, however the Elite wasn’t obnoxiously loud even all through a neck therapeutic massage (even though we nonetheless wouldn’t counsel any late-night therapeutic massage classes if in case you have roommates in shut quarters seeking to sleep).

So how is the Elite, which prices virtually $100 extra on the particular Cyber Monday worth of $299 (regularly $399), higher than the Top? The primary enhancements are the next stall power, which means that you’ll be able to get deeper into the ones sore muscle mass; a power meter that presentations on a brand new OLED display screen, which is helping you gauge simply how onerous you’re pushing; an extra attachment (the wedge); wi-fi charging features; and the power to in the neighborhood retailer preset routines at the software. None of those is a recreation changer on its own, however blended, they make the Elite a a lot more well-rounded product, with each higher efficiency and comfort than the Top.

Once we examined the Elite, we in point of fact loved its triangular form. Because it’s heavier than the mini, at 2.2 kilos, the ergonomic cling used to be had to assist you to goal harder-to-reach spaces just like the again. We used the Elite in tandem with the app, which made the therapeutic massage revel in really feel like a real regimented exercise as an alternative of simply blasting the ones sore quads willy-nilly. At the app, you’ll be able to make a choice routines for particular frame portions like forearms or the decrease again that will help you goal your aches and pains. You’ll be able to additionally select a therapeutic massage regimen that is helping with reduction from particular actions like working, tennis and even touring on a airplane (even though we gained’t be doing that anytime quickly).

Theragun Elite

As soon as you choose the regimen, the app tells you which of them attachment to make use of, the place to carry the software and find out how to transfer it round for the most productive effects. It even has a timer that counts down and allows you to know when to change spaces (from the left aspect of your again to the appropriate, for instance).

The battery at the Elite, just like the others we examined, exceeded expectancies. It’s indexed as having a run time of as much as 120 mins, however ours lasted for an outstanding 197 mins. That’s greater than sufficient time for a couple of restoration classes prior to a fee.

Sadly, when we concluded our checking out of the Elite, we tried to replace it — but it surely became off and gained’t flip again on once more. Nonetheless, with a 30-day money-back ensure and a one-year guaranty, it wouldn’t be a subject matter to switch it out for any other one.

The Theragun Elite lives as much as its identify as a top class percussive software in design, efficiency and value. At $299 for Cyber Monday, it takes moderately a bit of money, however the Elite can revamp your muscle restoration in easy-to-use and efficient techniques.

Theragun Pro

If you wish to have the most productive of the most productive, or want to upload a therapeutic massage gun in your arsenal as a private teacher, there’s definitely the Theragun Pro will have to be your weapon of selection. The Professional provides an adjustable arm and swappable batteries and packs a miles larger punch than all of the different Theraguns within the lineup. Plus, it comes with a two-year guaranty, when compared with the one-year guaranty that comes same old with the opposite units within the free up.

The Theragun Professional has an amplitude of 16 millimeters with 60 kilos of stall power. That implies you’ll be able to follow large quantities of power to get deep into your tissues for without equal therapeutic massage restoration. We attempted pushing it into our muscle mass to get it to stall and it took a few tries. You’ll be able to mainly push as onerous as you need with the Professional with out being worried about it preventing.

The largest benefit compared to the remainder of the lineup is no doubt the Professional’s adjustable arm. It has 4 positions that help you in point of fact hit all of the portions of your frame whilst keeping up a relaxed grip. We might switch the positions with the press of a button to raised goal that aching again, or simply make it extra relaxed to carry whilst we hit different spaces like calves or forearms. We will be able to handiest believe how helpful it will be for a qualified bodily therapist.

Theragun Pro

Some other nice function of the Professional is its swappable batteries. They pop out and in simply for a fast transfer if one dies, and every lasts 150 mins, giving a blended run time of as much as 300 mins. Once we ran our battery take a look at it landed proper at the mark, with one battery lasting 145 mins.

The Professional used to be the loudest of all of the Theraguns we examined however used to be under no circumstances headache-inducing. The best possible pace implemented to the neck generally is a little damn, besides the Professional sounds strangely easy for a way robust it’s. We expect its development is helping with this, because the Professional has a matte, grippy protecting against this to the glossy, onerous plastic of the Elite. The onerous plastic may just rattle round, making the software louder, however the Professional didn’t have that factor.

The Theragun Pro has all of the options you’d ever need from a high-end therapeutic massage gun. Its worth is lofty with a Cyber Monday particular worth of $449, regularly $599, but it surely’s an funding price making for any hardcore athlete or well being or health skilled who’s out there for a massager.

Therabody’s new line of fourth-generation Theraguns is a pleasant subsequent step within the box of percussion treatment. Our favourite is the Theragun mini, which is essentially the most out there therapeutic massage gun Therabody has ever made. It supplies a cast therapeutic massage revel in in a tiny software that gained’t cost a fortune at $174 for Cyber Monday (originally $199).

The Theragun Prime and Elite are a couple of steps up from the mini, with the Top providing you with simply the necessities and the Elite providing extra efficiency and comfort. At $299 and $399, they’re dear, however with the spouse app, they supply an simply applied restoration regimen that permit you to really feel higher after any exercise.

The Theragun Pro is in point of fact a the most effective therapeutic massage gun, absolute best for any athlete who wishes the most productive restoration or for a running bodily therapist. The 2-year guaranty offers somewhat extra peace of thoughts for the $599 funding. It has key options that set it except for the opposite Theraguns, together with a ludicrous 60 kilos of stall power and the adjustable arm.

So whether or not you’re new to therapeutic massage weapons otherwise you’re in search of a top-notch improve, Therabody’s new Theragun line can percussion away your issues, regardless of your wishes or your finances.

Notice: The costs above replicate the store’s indexed costs on the time of e-newsletter.

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